Caught in a cycle of stress, sluggishness, and convenience eating?
discover how LCN creates clarity you crave, addressing the overwhelm and confusion you face with simple nutrition solutions that boost energy and clarity, making it easier to make smart choices for life.
Seamlessly integrate new habits into your life, adaptable for any season, ensuring sustained wellness, balance, and progress
permanent integration
permanent
integration
Understand how to fuel your body to improve your health and achieve your goals by focusing on the foundation of building a meal, without demonizing food groups, counting calories, or restriction
protein focused nutrition
Focus on making small changes that create lasting results. Each decision made with intention and purpose that are uniquely crafted for each lifestyle and stage so that success is guaranteed.
practical habit change
The Three P's of the LCN system
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Lillian Claypool is a recovered lifetime dieter who spent the better years of her early 20’s worried. Worried about food, about exercise, about bodyweight, and about everything else. After 10 years as a sports medicine professional working with Division I, II, III, high school athletes, and the military elite, Lillian realized the simple elements of nutrition were escaping most people.
Meet Lillian
about
Real Results
"When I first approached Lily, I was consistently under-eating because I did not know how my nutrition was affecting my body. I was almost always exhausted, and frustrated because I was missing my goals in my training. Lily was matter of fact, but thoughtful, in helping me understand where my gaps in nutrition were. After incorporating her recommendations, I had more energy and accomplished many of the fitness goals that had previously seemed unreachable. Lily is knowledgeable and kind - I highly recommend working with her."
"I have worked with Lily on and off for many years. I was an active duty service member who was looking for help enhancing my performance using nutrition and for help with meal planning and prep. Since I have left the military I have gotten her help with building healthy food habits and patterns. Lily meets you exactly where you are at and provides thoughtful and actionable coaching. I highly recommend if you are an athlete or a service member or someone who wants to learn about fueling their body properly. Not only is she educated but she is so patient and kind! I love working with her."
"The first thing I noticed was that I was not getting tired in the afternoon. After that, I started to feel and see other benefits. I felt and performed better in my strength workouts, and my endurance seemed better in my running workouts. I feel full after my higher-protein meals and have no cravings for sweets between meals. It was a game-changer to follow your advice on meal planning and prep beforehand. When I am busy and heading out the door, I can quickly grab a nutritious meal or snack instead of stopping for a donut! Thanks for your help in developing a healthier version of me!"
nick
hilary
david
Grab the free nutrition blueprint that will give you the complete 411 on beginning your health journey
Nutrition Foundations Blueprint
The FREE Nutrition Foundations Blueprint will teach you exactly how to figure out how much you need to eat to feel and look your best. Learn how to easily build healthy & delicious meals that will leave you satisfied & energized the entire day.
Nutrition is the cornerstone of robust immunity, preventing chronic disease, improving mental health, and building a strong body. But, all the information out there can be overwhelming. Get your copy of this FREE resource that will be the key to getting healthy, burning fat, preventing disease, and managing your hunger
The FREE Nutrition Foundations Blueprint will teach you exactly how to figure out how much you need to eat to feel and look your best. Learn how to easily build healthy & delicious meals that will leave you satisfied & energized the entire day.
Nutrition is the cornerstone of robust immunity, preventing chronic disease, improving mental health, and building a strong body. But, all the information out there can be overwhelming. Get your copy of this FREE resource that will be the key to getting healthy, burning fat, preventing disease, and managing your hunger.
