Are you ready to break free from the cycle of sluggishness and stress?
Benefit from weekly coaching sessions in 1-1 coaching, or monthly calls with group coaching, for troubleshooting, and progress tracking. Private coaching clients benefit from daily messenger access to Lillian, while group coaching members thrive with peer support.
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Ongoing Coaching & Support
Initial Consultation & Strategy Planning
Engage in a 30 minute phone consultation to discuss your questionnaire responses. Based on your unique situation, we start implementing practices, tracked via an online app and weekly check-ins, to establish actionable next steps.
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Complete an in-depth questionnaire detailing your past attempts, current lifestyle, bodyweight, composition, sleep patterns, energy levels, eating habits, mental clarity, and overall goals.
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In-Depth Assessment Questionnaire
Application & Fit Assessment
Begin with a coaching application to express your commitment to change. Lillian reviews your application to ensure a great fit for the LCN Method.
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ready to begin?
Join us on this journey to wellness and discover what it means to live your best life.
Join us on this journey to wellness and discover what it means to live your best life.
Every aspect of the LCN Method is customized to fit your unique lifestyle, goals, and preferences.
Every aspect of the LCN Method is customized to fit your unique lifestyle, goals, and preferences.
ongoing support
ongoing support
We focus on making small, impactful changes that add up to big results over time.
We focus on making small, impactful changes that add up to big results over time.
Tailored to you
Tailored to you
sustainable change
sustainable change
With Lillian just a message away, you'll have the support and accountability you need to succeed.
With Lillian just a message away, you'll have the support and accountability you need to succeed.
Why the LCN Method?
Meet Lillian:
Your Guide to Transformation
Lillian knows firsthand the frustration and challenges that come with trying to improve one’s health and well-being. She's been in your shoes, faced the same struggles, and has emerged with the knowledge and strategies that create success. With the LCN Method, she's ready to guide you towards a brighter, healthier future.
