Lillian Claypool is a recovered lifetime dieter who spent the better years of her early 20’s worried. Worried about food, about exercise, about bodyweight, and about everything else. After 10 years as a sports medicine professional working with Division I, II, III, high school athletes, and the military elite, Lillian realized the simple elements of nutrition were escaping most people.
Almost everyone she met had a similar story of confusion, overwhelm, and unhappiness with their nutrition.
It didn’t matter if she was talking to a mom or an elite fighter, the same question came up “what do I eat?”. People wanted to learn how to eat healthfully in a way that felt simple and easy and could be seamlessly integrated into their daily life. Lily realized that through her own journey, she was equipped to answer these questions and provide clarity and nutrition freedom to the people around her. After completing both the NASM Performance Nutrition certification and Precision Nutrition Level 1 certification, Lily set out to build LCN.
Common Questions
What kind of results can I
expect with the LCN Method?
What kind of results can I
expect with the LCN Method?
Clients who embrace the LCN Method can expect to see improvements in body composition, energy levels, and overall health. By focusing on sustainable habit changes and nutrition principles, clients often experience fat loss, muscle growth, and a decreased risk of chronic diseases, all tailored to fit into a busy lifestyle.
How is the LCN Method different from
other nutrition programs?
How is the LCN Method different from
other nutrition programs?
Unlike programs that prescribe rigid meal plans, the LCN Method focuses on teaching nutrition principles that are adaptable to your individual lifestyle and preferences. This approach ensures that you can make long-term changes without feeling restricted or overwhelmed by complicated diet rules.
Will I have to follow a strict
meal plan?
Will I have to follow a strict
meal plan?
LCN does not provide specific meal plans for clients. Instead, we offer nutrition principles emphasizing regular eating, mindfulness at meals, prioritizing whole foods, and protein-forward meals. These guidelines are flexible and designed to fit seamlessly into your life, allowing for personalization according to your goals and preferences.
Can the LCN Method fit into
my busy schedule?
Can the LCN Method fit into
my busy schedule?
Absolutely. Our coaching is specifically tailored for busy individuals seeking to improve their health without compromising their time. We specialize in integrating healthy nutritional practices into even the most packed schedules, ensuring you can achieve your wellness goals without stress.
How long does the coaching
relationship last?
How long does the coaching
relationship last?
The coaching journey can vary depending on your specific goals and needs, ranging from a a few months to several years. Our aim is to provide you with the tools and knowledge for lifelong wellness, beyond the duration of the coaching relationship.
Is the LCN Method okay for someone with specific dietary needs or preferences?
Is the LCN Method okay for someone with specific dietary needs or preferences?
Yes, our nutrition principles are customizable to accommodate a wide range of dietary needs and preferences. Whether you have allergies, intolerances, or personal dietary choices, our approach can be tailored to ensure you receive all the necessary nutrients while pursuing your wellness objectives.